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Awaken the fire in you

Do you want to become more resistant to cold and heat? Do you want a powerful body? Do you long to open and discover new potentials with the help of your inner fire?  


Who is the training for?

This program is aimed at people who want to clear their minds. It is for everyone who freezes quickly or has difficulties with cold or heat. It is for people who want to develop above-average resilience. It is for athletes who want to become more powerful. It is for everyone who wants to strengthen their immune system. This program is for the modern person who faces many stressors in their daily life.


Possible benefits at a glance:

  • Increase in core body temperature

  • Improved resistance to cold and heat

  • Greater stress resilience

  • Strengthening the immune system

  • Stimulated metabolism and digestion

  • Accelerated blood flow and oxygen supply

  • Increased performance

  • Increase in physical strength

  • Stabilization and balance of inner peace and serenity

  • Simple and quick practice to strengthen the body, vitality and use for various personal aspects

Read what others are saying about the course here

"The other day I used the technique before a match. My head was completely empty afterwards and I was able to focus on my victory afterwards. I was amazed at how I was able to sweep my opponent off the field." (Joanne, tennis professional)


"I have been using the inner fire for 2 months. After using it, I feel detached and my head is empty. I have already started using the fire for concrete changes and for burning old topics. I am curious to see what I can do with these methods can still achieve anything. " (Cordula Mezias)

You can find more detailed testimonials in our blog .


Learn the secrets of "awaken the fire within you"

Peter Straub got to know a simplified form of tummo breathing and cold training via the Wim Hof method. Fascinated by the possibilities, he continued to research in order to be able to delve even more into the origins of the Tummo methods. Through his meditative skills he finally came into contact with the Tibetan master Tsongkhapa, who lived in the 14th century.

The original method, tummo, requires certain meditative skills and spiritual knowledge that many people do not bring with them. In addition, it is risky for the untried. The original meditation is also a complex process that is difficult to apply and integrate into everyday life.


Inspired by the methods and meditation practice of the Tibetan monks, Peter used this knowledge to develop techniques that are suitable for everyday use, can be used by everyone and are compatible with our modern lifestyle. In this workshop you will also learn to awaken your inner fire, to direct it and to apply it specifically.


The main breathing exercise of "Awaken the fire in you" promotes breathing reduction and activates the parasympathetic nerve, a very important nerve that is involved in the involuntary control of most internal organs and the blood circulation. As a resting nerve or recovery nerve, it is used for metabolism, recovery and the build-up of the body's own reserves. This healthy basic breathing is the prerequisite for further breathing exercises.

Organizational matters

Seminar type

This seminar is a mixture of face-to-face and online seminars or can be booked as a pure online seminar. The training dates can be attended on site, or participation via Zoom is possible. The specialization dates take place online for all participants.


Dates and course times:

4 training dates: Saturdays 10 a.m. to 1 p.m. at intervals of 2-3 weeks (face-to-face seminar and / or via Zoom)

3 specialization dates: Wednesdays 7.30pm-8.30pm (via zoom)

=> Note: The course times can vary depending on the size and speed of the group

You can find all scheduled seminars in the schedule overview  


Seminar price:

CHF 800.00 (Switzerland), Euro 720.00 (Germany)

Seminar locations:

Hypnosezentrum Schweiz GmbH, Reservoirstrasse 1 in 4416 Bubendorf and online via Zoom.

Registration and number of participants:

The number of places for face-to-face participation is limited per seminar. In addition to the presence places, participants are switched on via zoom.

Due to the distance regulations, only 8 participants can currently be on site for this course. All other participants are switched online via Zoom.





A stable internet connection. Please position your device so that we can see you during the session via zoom.


The following groups of people are excluded from participation:

  • Pregnant women

  • People who suffer from delusions, hallucinations, schizophrenia or endogenous psychoses

  • People with borderline personality disorder

  • Recent heart attack, stroke or thrombosis


Peter Straub, Cordula Mezias (assistant trainer)

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